Gratitude Challenge Pack

Turn “thanks” into a daily habit with this fun, research-informed pack from The Headway Project. Perfect for homes, classrooms, and counseling offices, it teaches kids (and grown-ups!) how to spot the good, say it out loud, and feel the calm, connection, and resilience that gratitude brings.

What’s inside

• Gratitude Challenges (20-Day)

  • Kids & Family versions with kid-friendly prompts (draw or write)

  • Adult version for a quick, reflective practice you’ll actually finish

  • How Gratitude Works (easy explainers)

  • “What is gratitude?” + benefits for kids and adults (happy brain, calmer body, better sleep, stronger friendships)

• ABC’s of Gratitude (A–Z worksheet) to boost specific, concrete thank-you’s

• “Attitude of Gratitude” reflection pages (people to thank, why it matters)

• Coloring sheets

• Quick-start instructions & tips

Why you’ll love it

• Evidence-aligned & kid-approved: Teaches noticing, naming, and sharing thanks in tiny, doable bites.

• Flexible formats: Write or draw; use at home, in small groups, or 1:1 sessions.

• Therapy-friendly: Ideal for CBT/SEL goals (shifts attention, builds positive recall, strengthens relationships).

How to use

1. Pick your version (Kids, Family, or Adult).

2. Do 1 box a day: “I’m grateful for ___ because ___.”

3. Share one aloud at dinner, in session, or during morning meeting.

4. End with a mini celebration on Day 20.

Perfect for

• Parents & caregivers building cozy routines

• Teachers, school counselors, and SEL leads

• Therapists seeking quick, strengths-based homework

Format: PDF (print at home or school) • US Letter • Color or B/W friendly
License: Single purchaser for personal, classroom, or clinical use.

Ready to help your crew notice more good—in minutes a day? Add to cart and start your Gratitude Era.