Name it. Understand it. Support yourself with confidence.
This printable toolkit is designed to help kids, teens, and adults build emotional clarity, reduce overwhelm, and improve emotional regulation through practical, therapeutic tools you can use anytime.
Whether you’re a parent, therapist, educator, or just someone learning to better understand your feelings, this set makes it easy to go from “I feel bad” to “Here’s what I need.”
💬 Name It to Tame It Worksheets (2 styles)
Identify & rate 3 emotions
Reflect on needs + how to support yourself
Guided prompts for clarity, not confusion
🎡 Emotion Decoder Wheel (aka “The Feelings Finder”)
Over 70 feeling words arranged by core emotions
Expands emotional vocabulary
Great for affect labeling, check-ins, and journaling
🧠 Brain Dump Organizer
Break down mental overload into sections:
➤ Random Thoughts
➤ Ideas
➤ To Remember
➤ Tasks
➤ Decisions to Make
Helps reduce overwhelm and increase clarity
These tools are rooted in neuroscience-backed practices like affect labeling and cognitive clarity, helping shift the brain out of survival mode and into problem-solving mode.
Perfect for:
Therapy sessions (individual or family)
Classroom SEL work
Daily mental health check-ins
Emotional regulation support for ADHD, GAD, or trauma
📎 Format: 8.5x11" PDF | Instant Download | Unlimited printing for personal or professional use
🧡 Designed by: TheHeadwayProject.com. Created by therapists.
✨ Start building emotional strength—one worksheet at a time.
Name it. Understand it. Support yourself with confidence.
This printable toolkit is designed to help kids, teens, and adults build emotional clarity, reduce overwhelm, and improve emotional regulation through practical, therapeutic tools you can use anytime.
Whether you’re a parent, therapist, educator, or just someone learning to better understand your feelings, this set makes it easy to go from “I feel bad” to “Here’s what I need.”
💬 Name It to Tame It Worksheets (2 styles)
Identify & rate 3 emotions
Reflect on needs + how to support yourself
Guided prompts for clarity, not confusion
🎡 Emotion Decoder Wheel (aka “The Feelings Finder”)
Over 70 feeling words arranged by core emotions
Expands emotional vocabulary
Great for affect labeling, check-ins, and journaling
🧠 Brain Dump Organizer
Break down mental overload into sections:
➤ Random Thoughts
➤ Ideas
➤ To Remember
➤ Tasks
➤ Decisions to Make
Helps reduce overwhelm and increase clarity
These tools are rooted in neuroscience-backed practices like affect labeling and cognitive clarity, helping shift the brain out of survival mode and into problem-solving mode.
Perfect for:
Therapy sessions (individual or family)
Classroom SEL work
Daily mental health check-ins
Emotional regulation support for ADHD, GAD, or trauma
📎 Format: 8.5x11" PDF | Instant Download | Unlimited printing for personal or professional use
🧡 Designed by: TheHeadwayProject.com. Created by therapists.
✨ Start building emotional strength—one worksheet at a time.
