Rooted Like a Tree – Mindfulness Exercise
Help kids (and adults!) find their calm and inner strength with this nature-inspired mindfulness activity.
The Rooted Like a Tree exercise uses simple guided imagery, gentle movement, and deep breathing to encourage focus, grounding, and relaxation.
Perfect for classrooms, counseling sessions, or at-home mindfulness practice, this printable guide walks participants through:
🌳 Imaginative Visualization – Picture yourself as a big, strong tree.
🌳 Grounding Posture – Stand tall and feel your “roots” connect deep into the earth.
🌳 Mindful Breathing – Move your arms like tree branches as you inhale and exhale.
🌳 Creative Reflection – Explore what kind of tree you are and how it feels in your environment.
This resource is ideal for helping children manage stress, develop self-awareness, and build emotional regulation skills—while keeping the practice fun and engaging.
Format: Digital Download (PDF)
Ages: Great for all ages, especially 5–12
Best For: Counselors, parents, teachers, and group leaders
Rooted Like a Tree – Mindfulness Exercise
Help kids (and adults!) find their calm and inner strength with this nature-inspired mindfulness activity.
The Rooted Like a Tree exercise uses simple guided imagery, gentle movement, and deep breathing to encourage focus, grounding, and relaxation.
Perfect for classrooms, counseling sessions, or at-home mindfulness practice, this printable guide walks participants through:
🌳 Imaginative Visualization – Picture yourself as a big, strong tree.
🌳 Grounding Posture – Stand tall and feel your “roots” connect deep into the earth.
🌳 Mindful Breathing – Move your arms like tree branches as you inhale and exhale.
🌳 Creative Reflection – Explore what kind of tree you are and how it feels in your environment.
This resource is ideal for helping children manage stress, develop self-awareness, and build emotional regulation skills—while keeping the practice fun and engaging.
Format: Digital Download (PDF)
Ages: Great for all ages, especially 5–12
Best For: Counselors, parents, teachers, and group leaders
