A bright, kid-friendly feelings poster and check-in worksheets that help children name emotions, notice body clues, and ask for what they need—in under five minutes a day. Just print and go!
“Today I Feel…” Poster
– 16 clear emotion visuals (happy, scared, excited, angry, sad, upset, annoyed, guilty, disgusted, sleepy, silly, bouncy, proud, worried, exhausted, calm option) for quick daily check-ins.
Feelings Check-In Worksheet (printable, B/W & color)
– Kids circle an emotion, rate small/medium/large, describe body clues, mark where they feel it, and finish “I need…” for support.
Emotional vocabulary (name it to tame it)
Interoception & body awareness (what it feels like)
Self-advocacy (“I need a break/help/water/hug”)
Social-emotional regulation (size of feelings → next steps)
Teachers • School counselors • Therapists • OT/SLP • After-school programs • Homeschool • Calming corners • Morning meetings
Morning check-in: Students point to or sticker their feeling on the poster.
Small-group SEL: Use the worksheet to practice feeling → body clue → need.
Calm corner tool: Laminate the worksheet; use dry-erase markers for fast resets.
Home link: Send one copy in folders for family check-ins.
1 PDF with poster + check-in pages (color & ink-friendly B/W)
US Letter (8.5×11) format; high-res for quality prints
Ages/Grades: K–3 (flexible for 4–5 with prompts)
Print, laminate (optional), add velcro dots or mini-magnets for daily picks.
For groups, print multiple B/W check-ins; staple into a weekly booklet.
Single-user license for one educator/clinician/household. Print unlimited copies for your students/clients. Please purchase additional licenses for team/school use.
A bright, kid-friendly feelings poster and check-in worksheets that help children name emotions, notice body clues, and ask for what they need—in under five minutes a day. Just print and go!
“Today I Feel…” Poster
– 16 clear emotion visuals (happy, scared, excited, angry, sad, upset, annoyed, guilty, disgusted, sleepy, silly, bouncy, proud, worried, exhausted, calm option) for quick daily check-ins.
Feelings Check-In Worksheet (printable, B/W & color)
– Kids circle an emotion, rate small/medium/large, describe body clues, mark where they feel it, and finish “I need…” for support.
Emotional vocabulary (name it to tame it)
Interoception & body awareness (what it feels like)
Self-advocacy (“I need a break/help/water/hug”)
Social-emotional regulation (size of feelings → next steps)
Teachers • School counselors • Therapists • OT/SLP • After-school programs • Homeschool • Calming corners • Morning meetings
Morning check-in: Students point to or sticker their feeling on the poster.
Small-group SEL: Use the worksheet to practice feeling → body clue → need.
Calm corner tool: Laminate the worksheet; use dry-erase markers for fast resets.
Home link: Send one copy in folders for family check-ins.
1 PDF with poster + check-in pages (color & ink-friendly B/W)
US Letter (8.5×11) format; high-res for quality prints
Ages/Grades: K–3 (flexible for 4–5 with prompts)
Print, laminate (optional), add velcro dots or mini-magnets for daily picks.
For groups, print multiple B/W check-ins; staple into a weekly booklet.
Single-user license for one educator/clinician/household. Print unlimited copies for your students/clients. Please purchase additional licenses for team/school use.
