Make kindness a daily habit—in just 5–10 minutes a day. This one-page, therapist-designed checklist gives you 25 simple, real-world prompts that improve mood, strengthen relationships, and boost community connection.
Zero-prep & realistic: Each prompt is doable in everyday life (think: hold the door, return a cart, leave a glowing review, text “Thinking of you—no need to reply”).
Built for momentum: Track daily wins, then choose one act to repeat weekly so kindness sticks long-term.
Feel-good structure: A clear “How it works” section keeps you moving without overwhelm.
1-page PDF with 25 mini challenges—service, gratitude, encouragement, and tiny social courage.
Starter examples: bring “Friday fruit” to the break room, learn/remember a name, write a thank-you to a teacher/coach, cheer at a friend’s game/recital, donate or volunteer an hour this month.
Block 5–10 minutes on your calendar each day.
Pick one prompt and do it.
Check it off and jot one sentence about your best moment of the week.
After Day 20, pick a favorite act to repeat weekly—that’s how it becomes a habit.
Personal growth, workplace wellness, community groups, faith groups, and counseling/homework between sessions.
Format: Digital download (PDF) • Pages: 1 • Time per day: 5–10 minutes
Ready to start a ripple effect? Add to cart and begin today.
Make kindness a daily habit—in just 5–10 minutes a day. This one-page, therapist-designed checklist gives you 25 simple, real-world prompts that improve mood, strengthen relationships, and boost community connection.
Zero-prep & realistic: Each prompt is doable in everyday life (think: hold the door, return a cart, leave a glowing review, text “Thinking of you—no need to reply”).
Built for momentum: Track daily wins, then choose one act to repeat weekly so kindness sticks long-term.
Feel-good structure: A clear “How it works” section keeps you moving without overwhelm.
1-page PDF with 25 mini challenges—service, gratitude, encouragement, and tiny social courage.
Starter examples: bring “Friday fruit” to the break room, learn/remember a name, write a thank-you to a teacher/coach, cheer at a friend’s game/recital, donate or volunteer an hour this month.
Block 5–10 minutes on your calendar each day.
Pick one prompt and do it.
Check it off and jot one sentence about your best moment of the week.
After Day 20, pick a favorite act to repeat weekly—that’s how it becomes a habit.
Personal growth, workplace wellness, community groups, faith groups, and counseling/homework between sessions.
Format: Digital download (PDF) • Pages: 1 • Time per day: 5–10 minutes
Ready to start a ripple effect? Add to cart and begin today.
