Plan It, Feel It, Live It: Your New Mindful Growth Partner
Some days you’re on top of your goals. Some days you’re just trying to remember where you put your coffee. Either way, your journey matters — and it deserves tools that meet you where you are. That’s why we’re so excited to introduce the Making Headway: Self Improvement Journal & Planner — created to help you organize your goals, honor your emotions, and celebrate every small step along the way.
If you’re looking for a planner that does more than keep your schedule in check—something that helps you take care of your mental and emotional wellbeing—we’ve created the perfect tool. Introducing the Daily TEACH Planner + Journal — This isn’t your average daily planner. It’s a powerful mental health tool grounded in our signature TEACH model, helping you stay centered, organized, and emotionally in tune.
What is the TEACH Model?
TEACH stands for:
• Thoughts – cognitive check-ins & reframing
• Emotions – processing how you feel
• Attention – building focus & reducing distractions
• Connections – nurturing your relationships
• Health – tracking sleep, hydration, movement, & more
Each day our planner rotates through one of these five core areas, helping you stay balanced and intentional with your energy.
What You’ll Find Inside:
• Daily thought prompts and journal space
• Easy mood and sleep tracking
• Coping strategies and wellness tips
• Space to reflect on progress and set small goals
• Encouragement for your emotional and mental wellness journey
So, what makes this journal different from all the others?
✔ Scientifically Backed Structure
Created by therapists who understand real-life growth (hello, setbacks and all!), this planner walks you through a step-by-step approach to building a better mindset.
You’ll find daily prompts, weekly reflections, and space to track your wins—because yes, even the small ones count.
✔ Interactive QR Codes
Need a little extra guidance or inspiration? Just scan the QR codes throughout the journal to unlock exclusive online content, helpful tools, and deeper insights. It’s like having a mini coach in your pocket!
✔ Pre & Post Self-Assessment
We start with a snapshot of where you are—and check in at the end to celebrate how far you’ve come. It’s powerful to see the growth in real time.
✔ Mindfulness Meets Productivity
This isn’t just about checking off boxes—it’s about being present. Learn to tune into your thoughts, emotions, attention, relationships, and physical health through journaling that’s thoughtful and actionable.
✔ Beautifully Crafted Design
Let’s be honest—a journal that looks and feels good makes you want to keep using it. Ours is thoughtfully laid out, easy to use, and crafted with care so you’ll enjoy every page. (Not to mention our team is made up of ADHD’ ers!)
We even created a community for our Making Headway Planner/Journal Family! It’s a space for encouragement, goal setting, messy progress, and celebrating the wins (big and small). A place to connect with others who are growing right alongside you! We hope the Making Headway Journal & Planner Community becomes a space where your dreams feel a little closer and your heart feels a little lighter. (You will get a link to join the group when you get your planner!!)
SO, If you’ve been waiting for the right time to start…. this is it.
There’s no perfect way to grow. There’s just showing up — one day, one breath, one page at a time.
Click below to grab your copy — because the best kind of growth starts from exactly where you are.
Get the Making Headway Self Improvement Journal and Planner HERE
Let’s build better habits, one page at a time.