Week 9—Look at You Go! 🌟💛

Congratulations on completing Week Nine of your self-improvement journey! That’s nine whole weeks of showing up for yourself, even on the hard days—and that matters more than you know.

It takes courage and intention to choose personal growth. Every journal entry, every moment of reflection, every step you’ve taken is proof that you’re investing in your mental health and your future. You’re doing the work—and that’s something to be proud of.

Here’s your Week 9 mental health tip: Make meaningful connections.

Human connection is a powerful part of healing and growth. When we feel seen, supported, and heard, our mental health improves.

Try this simple step:

• Reach out to one person this week—a friend, family member, co-worker, or someone you’ve lost touch with.

• Send a text, voice note, or even a simple “Hey, I was thinking about you.”

• If you’re not sure what to say, just be genuine. “I’m working on being more connected, and I wanted to check in.”

Connection doesn’t have to be big or perfect—it just has to be real.

And remember, you’re not in this alone. Come join our Making Headway Planner & Journal Facebook Group—a supportive community of people who are also doing the work, one step at a time. It’s a great space to connect, share, and grow together.

You’re not just completing another week—you’re building a life filled with intention, growth, and self-kindness. Keep going. You’re making headway.

-The Headway Project Team

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