Week 8—You’re Still Showing Up, and That’s Powerful 🌟

Congratulations on completing Week Eight of your self-improvement journey! That’s eight full weeks of showing up, checking in, and choosing to take care of you. And that choice? It matters—more than you know.

You’ve committed to your growth, your mental health, and your future one page at a time. That kind of dedication is something to be proud of. You’re not just building habits—you’re building a stronger, more grounded version of yourself.

Here’s your Week 8 mental health tip: Practice the “One-Thing Focus.”

Improving attention doesn’t mean doing more—it means doing one thing at a time with intention.

Try this simple exercise:

• Choose one daily task (e.g., brushing your teeth, making your bed, eating a snack).

• While doing it, put away distractions.

• Focus only on that task. Notice how it feels, what your body is doing, what your mind is saying.

Even two minutes of focused attention helps train your brain to be more present and less scattered—and that’s a big win.

And remember—you don’t have to do this alone. Join the Making Headway Planner & Journal Facebook Group to connect with a supportive, like-minded community. Share your wins, ask questions, and find encouragement whenever you need it.

You’re doing the work. You’re making space for yourself. And you’re making headway—one mindful step at a time. Keep going, we’re cheering you on.

-The Headway Project Team

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