Week 6—You’re Still Showing Up, and That Matters 💛🌿

Congratulations on completing Week Six of your self-improvement journey! That’s six weeks of choosing to slow down, check in with yourself, and care for your mental and emotional well-being.

This isn’t easy work—it takes intention, courage, and consistency. And guess what? You’re doing it. Every time you pick up your journal, you’re creating space for growth, healing, and self-awareness.

This week’s mental health tip: Practice mindful noticing.

Take a few moments each day to simply notice your thoughts without judging them.

Are they kind? Are they anxious? Are they helpful?

You don’t need to change anything right away—just build the habit of being aware.

Try this:

Set a timer for one minute. Close your eyes. Take a deep breath.

Say to yourself: “I’m noticing my thoughts, not becoming them.”

Over time, this builds emotional awareness and helps you respond instead of react.

Remember—you don’t have to walk this journey alone. Come join our Making Headway Planner & Journal Facebook Group for support, encouragement, and a community that understands.

You’re not just completing weeks—you’re building a life with more peace, more clarity, and more you in it. Keep going. You’re making headway.

-The Headway Project Team

FREE Download!!