You Did It — Final Week Complete! 🎉💛

Congratulations on completing the final week of your self-improvement planner and journal journey! That’s not just a finished planner—it’s a reflection of your commitment, your growth, and your strength. You made space for reflection, healing, intention, and care. That’s powerful. That’s brave. That’s something to be proud of.

Over the last several weeks, you’ve chosen to show up for yourself in a way that matters. Not perfectly—but honestly, consistently, and with heart. And that’s what real self-improvement looks like.

Here’s one last mental health tip to carry with you: Feel your feelings, don’t fight them.

Emotions come and go like waves—and the more we allow them, the easier they are to manage.

Try this simple strategy:

• When a tough emotion shows up, pause and name it out loud: “I feel frustrated” or “I feel nervous.”

• Then ask yourself: “What do I need right now?”

  Maybe it’s a break. A breath. A hug. A walk.

• Give yourself permission to feel without judgment. That’s how emotional resilience grows.

And just because the planner is done doesn’t mean the journey is over—we’re still here for you. Don’t forget to complete the Post Evaluation Progress Tracker to see how your answers change from when you took the Pre-Evaluation Starting Point Questionnaire.

Join the Making Headway Planner & Journal Facebook Group for continued support, connection, and encouragement. You’re part of a growing community of people working toward better mental health, just like you.

You’ve made incredible progress—and we can’t wait to see what you do next. This is just the beginning.

-The Headway Project Team

We’d love to hear from you!

If you’ve enjoyed using the Making Headway Planner & Journal or found it helpful on your journey, we’d be so grateful if you shared your experience. Your feedback not only helps us grow—it also inspires others to take that first step toward better mental health and self-care.

Every story, every win, every honest word makes a difference.

Leave a testimonial and let us know how the journey has impacted you—we truly appreciate your voice and support.

Thank you for being part of this community. You’re making headway, and we’re cheering you on every step of the way!

-Your Friends at The Headway Project