Week 10—Double Digits of Dedication! ✨💛

Ten full weeks of journaling, reflecting, and committing to your growth—what an incredible achievement! This journey isn’t always easy, but you’ve continued to show up for yourself, and that deserves real celebration.

By now, you’ve proven that small, consistent steps lead to powerful change. Whether you felt totally motivated or had to push through some tough days, you stayed with it—and that speaks volumes about your strength and dedication.

This week’s tip: Support your mind by moving your body.

Taking care of your physical health can have a huge impact on your mental clarity, focus, and emotional balance.

Here’s one easy way to start:

• Get up and move for 10 minutes each day.

  • Take a walk, stretch your arms, dance in the kitchen, or do a quick lap around the block.

  • No pressure—just gentle movement to help you feel more energized and grounded.

You don’t have to overhaul your routine—just build in small moments that help your body recharge.

And remember—growth is always better with support. If you haven’t yet, come join the Making Headway Planner & Journal Facebook Group. It’s a space full of kind, like-minded people who are walking this journey too. You’ll find encouragement, connection, and a whole lot of realness.

You’re doing the work. You’re making it count. And we’re so proud of how far you’ve come. Keep going—your progress is unfolding beautifully.

-The Headway Project Team

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