0
Skip to Content
Headway
Self-Help Strategies
Strategies for Thoughts
Strategies for Emotions
Strategies for Attention
Strategies for Connections
Strategies for Health
Thoughts
Thoughts
Difficult Thoughts
Helpful Thoughts
Videos for Thoughts
Emotions
Understanding Emotions
Improving Positive Emotions
Happiness and Joy
Anger
Grief and Loss
Videos for Emotions
Attention
Attention
Improve Attention
ADHD
Videos for Attention
Connections
Connections
Understanding Spirituality
Self
Partner or Spouse
Parenting
Friends
Young Adults
Health
Health
Exercise
Sleep
Breathing
Clinical Topics
Anxiety
Autism
Depression
Kids Corner
Book Club
Handouts
Store
Store
About
About Headway
About our Cofounders
Why these Strategies Work
Privacy Policy
Our Journal
Making Headway: The Blog
Donate Now
Headway
Self-Help Strategies
Strategies for Thoughts
Strategies for Emotions
Strategies for Attention
Strategies for Connections
Strategies for Health
Thoughts
Thoughts
Difficult Thoughts
Helpful Thoughts
Videos for Thoughts
Emotions
Understanding Emotions
Improving Positive Emotions
Happiness and Joy
Anger
Grief and Loss
Videos for Emotions
Attention
Attention
Improve Attention
ADHD
Videos for Attention
Connections
Connections
Understanding Spirituality
Self
Partner or Spouse
Parenting
Friends
Young Adults
Health
Health
Exercise
Sleep
Breathing
Clinical Topics
Anxiety
Autism
Depression
Kids Corner
Book Club
Handouts
Store
Store
About
About Headway
About our Cofounders
Why these Strategies Work
Privacy Policy
Our Journal
Making Headway: The Blog
Donate Now
Folder: Self-Help Strategies
Back
Strategies for Thoughts
Strategies for Emotions
Strategies for Attention
Strategies for Connections
Strategies for Health
Folder: Thoughts
Back
Thoughts
Difficult Thoughts
Helpful Thoughts
Videos for Thoughts
Folder: Emotions
Back
Understanding Emotions
Improving Positive Emotions
Happiness and Joy
Anger
Grief and Loss
Videos for Emotions
Folder: Attention
Back
Attention
Improve Attention
ADHD
Videos for Attention
Folder: Connections
Back
Connections
Understanding Spirituality
Self
Partner or Spouse
Parenting
Friends
Young Adults
Folder: Health
Back
Health
Exercise
Sleep
Breathing
Folder: Clinical Topics
Back
Anxiety
Autism
Depression
Kids Corner
Book Club
Handouts
Folder: Store
Back
Store
Folder: About
Back
About Headway
About our Cofounders
Why these Strategies Work
Privacy Policy
Our Journal
Making Headway: The Blog
Donate Now
  • Anxiety,
• 10/8/24

Bottom-Up Relaxation

Previous

Stop Procedure

Next

Mastering Stress

You Might Also Like

Related Video Item Thumbnail Stop Procedure
Related Video Item Thumbnail Serotonin - The Feel Good Neurotransmitter
Related Video Item Thumbnail Stop Procedure
Related Video Item Thumbnail Dopamine - Motivation and Drive
Related Video Item Thumbnail What Kindness Does For You

Support Us

Store

Donate

About

About Headway

About Our Cofounders

Why These Strategies Work

Check us out on our other media platforms.

Copyright © 2023 The Headway Project. All rights reserved.

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!